That’s why Dr. Zhu advocates the concept of “crowding out” to his patients. Grilled, fried or baked, tofu contains protein and is a complete source of the nine essential amino acids the body needs. Flavor-wise, it soaks up whatever sauces or spices you cook it in. How “inflammaging” shapes our health Nevertheless, all 4 aforementioned articles were… Continue reading The benefits of plant-based nutrition: Longevity and quality of life