The more features and stat tracking available, the higher the rating. While carbohydrates are the main consideration with the keto diet, Carb Manager can also track water intake, intermittent fasting times, and workouts. If you upgrade to the premium version, you can also see your micronutrient intake.
- We offer proven habit change for everybody and weight-loss medication for those who need it.
- Fooducate stands apart from the competition by using a food grading system.
- Alternatively, they can upgrade to Gold membership, which is available from $10.99 per month to access features such as progress charts, data trends, and a recipe importer.
- I always come to this platform when I want something low-impact that still feels like a deep workout.
- Weight loss apps can be a beneficial resource when going through a weight management program, with studies suggesting they can lead to higher success rates than traditional tracking methodologies.
- Recognize when you’re meeting your goals and be proud of your progress.
Lotus Flow – Yoga & Workout
That’s where an app that tracks calories for you really comes in handy. Input what you ate (or plan to eat) and let the app do all the calculations for you. For an app that lets you set a goal, track daily food and exercise, and connect to other fitness apps for comprehensive metrics, Childress recommends Lose It!. That’s exactly why she recommends Cronometer, a food-logging app with an extensive database of nutritional info and A+ visuals to help you understand all the info provided.
Insight Timer–Meditate & Sleep
It is quick and easy to log and track foods, by either speaking or typing into the app. A bonus is that this app was developed and is maintained by registered dietitians. Noom is a weight loss app built around behavior change rather than workouts alone. It combines food logging with psychology-based coaching to help users understand eating patterns, build healthier routines, and apply the principle of calories in vs calories out in a sustainable way.
Fooducate
2 Based on a retrospective study of self-reported data of pounds lost for active versus passive users who were offered the Noom program when being prescribed an early stage GLP-1. For more than 70 years, Prevention has been a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being. Our editors interview medical experts to help guide our health-focused product selections. Additionally, Prevention also examines hundreds of reviews—and often conducts personal testing done by our staff—to help you make informed decisions. Harness the incredible power of walking with AllTrails, which lets users discover trails near them, track their progress and location, and download maps for offline use. You don’t have to worry about getting lost, timing your trip, or even keeping track of your favorite trails—it’s all in the app.
How We Picked and Tested the Best Weight Loss Apps
“NTC is a database of over 200 strength, yoga and HIIT workout routines,” says Jones. You sign up, input your body weight, goals, any past experiences and age and then NTC will then recommend the best workout for you and give you step-by-step instructions for every exercise. This free app is excellent for both fitness professionals and those embarking on a health journey. Celebrity trainer Jillian Michaels is no stranger to helping people lose weight.
How we picked the best online workout programs
Easily see detailed health insights over time and connect them to Apple Health, Google Fit, or FitBit. With simplicity in mind, even those who aren’t tech-savvy can easily navigate its interface. With 12 metrics tacked and the ability to have eight users, we simply love this scale that is neatly wrapped in a super affordable price tag. Hume Body Pod has had plenty of celebrity and athlete endorsement, but what really wows us is massive amount of body metrics that it can provide. Sporting eight sensors that help provide you with 45 metrics, this smart scale is for users who want all of the data.
Exercise to feel better and have fun
Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health. Yes, the brand that owns the pet and home security camera game has vastly expanded its product range and its smart scale is an excellent option competing right on par with the best on the market. What sets this scale apart from others is its user-friendly Wyze App—it’s a hub that all Wyze products sync to, including the cameras and smart vacuum. Create meaningful outcomes and measurable ROI for your population.
Weight Management
If you’re trying to lose weight or achieve another nutrition or fitness goal, a weight loss app may help. Research finds that consistently tracking calories and exercise is an effective strategy for weight management. Are you looking to switch up diet plans and simply aim for a calorie deficit, or are you trying to rethink your relationship with food overall?
What nutrition data can I track besides calories?
If you’re looking for one of the best workout apps to support your weight management aspirations, it can be beneficial to choose a service with available coaching, such as Future. The access to live personal trainers (and even dietitians, thanks to a 2024 partnership with Nourish) can be vital in ensuring your training is mad muscle review aligned with your goals. Fooducate aims to educate you about the food you eat by grading each item by its quality—helping you truly understand what you’re putting in your body and how to read nutrition labels. The app also offers thousands of healthy recipes to make cooking healthy meals at home easier than ever. You can also personalize your experience with a number of eating plan programs including low FODMAP, keto, low-carb, heart health, and more. Nutritionix has over 1.4 million users and claims to have the largest verified nutrition database with over 960,000 food items including groceries, restaurant items and common foods.
Davar likes that you can also use the app to find recipe ideas or other healthy food options. The app also allows you to track your sleep, mood, and hunger levels. Check out these 16 expert-approved weight-loss apps to start crushing your goals. “Just like with anything, hard work and dedication need to be put in,” Price says. Additionally, it has community access, integration with Apple Health and Google Fit devices and guided videos to ensure proper form movement. “If you want to train at home and have little to no experience with exercise, then NTC can be a great way to have a structured workout,” says Jones.
Chipotle’s high-protein menu: What’s new and is it any healthier?
In this case, consider the price of the premium version and decide if it’s within your budget. Often, you don’t find this out until after you’ve used the app yourself, but we tried a bunch for you and rated on this specific attribute to make your life easier. To get the highest rating, an app had to be available on iOS and Android devices. Apps also got higher ratings for compatibility with devices, like Apple Watches, smart scales, and more. However, there were quite a few times where nutritional information was off, even for scanned-in items, although errors were minor.
(1) For those in need of some digital assistance on this front, Noom can be an excellent tool for the task. We rate the value at 4 out of 5, too, since WeightWatchers — now simply branded “WW” — can be covered by most insurance plans. “I’ve used a handful of fitness apps and diet trackers, and the cost of WeightWatchers, to me, is more than justifiable,” states Kate Meier, NASM-CPT, USAW-L1, CF-L1. Of course, though, another membership fee isn’t for everyone — if you’d prefer a free weight loss app, we suggest MyFitnessPal. Brought to you from OhSheGlows.com, one of Price’s fave recipe blogs, this app is great for both plant-eating pros and newbies, as well as those looking to shed a few pounds.